Nutrition
Understand the nutrients, practical uses, portions, and precautions of everyday foods.
Nutrition guides
Plant protein: a practical guide to variety
Beans, whole grains, nuts, seeds, and soy foods can all contribute useful protein.
Fiber and digestive health: why it matters every day
Dietary fiber supports regularity, fullness, and a diverse gut microbiome.
Fruit
Apple
A versatile fruit that provides water, fiber, vitamin C, and several polyphenols.
Avocado
A creamy fruit that provides monounsaturated fat, fiber, potassium, and folate.
Blueberries
Berries that provide fiber, vitamin C, vitamin K, and anthocyanin pigments.
Legumes
Beans
An affordable source of plant protein, fiber, folate, iron, magnesium, and potassium.
Protein foods
Egg
A nutrient-dense food that provides complete protein, choline, vitamin B12, and selenium.
Vegetables
Broccoli
A cruciferous vegetable rich in vitamin C, vitamin K, folate, fiber, and sulfur-containing compounds.
Whole grains
Brown rice
A whole grain that retains its bran and germ, providing more fiber than white rice.
Oats
A whole grain that supplies soluble fiber, complex carbohydrates, and several minerals.
Healthy.cx provides educational information and does not replace diagnosis, advice, or treatment from a qualified healthcare professional. If you have symptoms, a medical condition, or questions about medicines or supplements, consult an appropriate clinician.