Broccoli
A cruciferous vegetable rich in vitamin C, vitamin K, folate, fiber, and sulfur-containing compounds.
Key nutrients
Vitamin C, vitamin K, folate, fiber, and potassium.
Benefits and evidence
Broccoli helps increase vegetable variety and nutrient density in everyday meals.
How to use it
Steam, roast, stir-fry, add to soups, or chop into salads.
Practical serving
About one cup cooked or a generous vegetable side.
Precautions
People taking warfarin or similar vitamin K antagonists should keep vitamin K intake reasonably consistent and follow clinical advice.
Sources and review
USDA FoodData Central. Broccoli. https://fdc.nal.usda.gov/
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