Blueberries
Berries that provide fiber, vitamin C, vitamin K, and anthocyanin pigments.
Key nutrients
Fiber, vitamin C, vitamin K, manganese, and anthocyanins.
Benefits and evidence
Blueberries add fruit and variety to a plant-rich eating pattern. They are nutritious, but they are not a cure or standalone treatment.
How to use it
Use fresh or frozen berries in oatmeal, yogurt, salads, smoothies, or as a snack.
Practical serving
About one cup fresh or frozen, or a smaller portion combined with other fruit.
Precautions
Dried and sweetened products can contain substantial added sugar. Wash fresh berries under running water before eating.
Sources and review
USDA FoodData Central. Blueberries, raw. https://fdc.nal.usda.gov/
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