???? Nutrition
Plant protein: a practical guide to variety
Beans, whole grains, nuts, seeds, and soy foods can all contribute useful protein.
A varied eating pattern can provide protein from beans, lentils, chickpeas, tofu, whole grains, nuts, and seeds. Different foods contribute different amino acids and nutrients.
They do not need to be combined perfectly at every meal. Variety across the day is the more useful goal.
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