???? Nutrition
Fiber and digestive health: why it matters every day
Dietary fiber supports regularity, fullness, and a diverse gut microbiome.
Fiber is found in fruit, vegetables, beans, nuts, seeds, and whole grains. It supports bowel regularity, helps meals feel satisfying, and provides fuel for beneficial gut microbes.
Increase fiber gradually and drink enough fluids. A sudden increase can cause temporary gas or bloating, especially for people with a sensitive digestive system.
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