Lavender
An aromatic Mediterranean plant used in fragrance, traditional relaxation practices, and selected oral products.
Forms matter
Lavender scent, tea, topical preparations, and standardized oral products have different compositions and safety profiles.
Traditional uses
Used for fragrance, relaxation, sleep routines, and minor skin care.
Scientific evidence
Some standardized oral lavender products have been studied for anxiety, but results cannot be generalized to every lavender product.
Precautions
Essential oil can irritate skin and should not be swallowed casually. Use caution with sedating medicines and seek advice during pregnancy.
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