Ginger
An aromatic rhizome used in food and traditional medicine, especially for nausea and digestive discomfort.
What it is
Ginger is used fresh, dried, powdered, or as a tea. Culinary amounts and concentrated supplements are not equivalent.
What research suggests
Clinical research supports some uses for nausea, while evidence for pain and other conditions is less consistent.
Traditional uses
Used for nausea, digestion, warming drinks, and comfort during common colds.
Scientific evidence
Several clinical trials support ginger for some forms of nausea. Evidence for other uses is mixed and depends on dose and product.
Precautions
Large or concentrated amounts can cause heartburn and may interact with anticoagulants or other medicines. Seek pregnancy-specific advice before medicinal use.
Healthy.cx provides educational information and does not replace diagnosis, advice, or treatment from a qualified healthcare professional. If you have symptoms, a medical condition, or questions about medicines or supplements, consult an appropriate clinician.