Chamomile
One of the most widely used herbal teas, traditionally associated with relaxation and mild digestive comfort.
What it is
Chamomile is an aromatic plant in the daisy family. Its flower heads are commonly prepared as tea and also appear in topical products.
What research suggests
Small studies have explored chamomile for anxiety, sleep, and digestive symptoms, but the evidence is not strong enough to replace medical care.
Traditional uses
Traditionally prepared as a tea for relaxation and mild digestive discomfort, and used externally for minor skin irritation.
Scientific evidence
Preliminary research has examined anti-inflammatory and calming effects. Human evidence remains limited and varies by preparation.
Precautions
Avoid it after a serious reaction to chamomile or related plants in the daisy family. Ask a clinician before concentrated use if you take anticoagulants, are pregnant, or are preparing for surgery.
Healthy.cx provides educational information and does not replace diagnosis, advice, or treatment from a qualified healthcare professional. If you have symptoms, a medical condition, or questions about medicines or supplements, consult an appropriate clinician.